For those of you who have been around here for a while, you know that I’ve been doing this for a really long time. Like 14 years. Jewelry has been in my blood since the first beaded bracelet I made and sold my Freshman year of high school to earn money for Spring Break. It’s such a joy hearing the stories of what you all have stamped on your items – memorials, celebrations, words that impact your lives.

Owning your own business definitely has its perks: you choose your schedule, you get all of the profits, the flexibility and being your own boss is amazing. But there are also some potential downsides to owning your own business: never knowing exactly what your income will be, sometimes having to work long hours during busy seasons, not being able to shut off your mind.

Three years ago I started a small side business, simply because I felt like God had allowed me to go through some things in my health so that I would share what I was learning about food and natural living with others. I have loved this business and it brings me such fulfillment during the slower times with my jewelry business. There have been months where my side business has picked up the slack financially for us when the sales weren’t coming in here.

As a result, I have felt led lately to share with you all a challenge – why start a side business? This can be beneficial for so many, but especially those who already have a successful business. How? The readers and followers are already there. If you choose a side business that coordinates with what you are already passionate about and sharing, those followers will transfer over to your new business. I’m not talking about bugging all of your friends all day every day. I’m simply saying sharing what you love about this new venture in a natural way that fits with everyday life. Here are some examples:

Against All Grain – Danielle is a cookbook author and writes about Paleo living. Eating clean foods is super important to her. She just started on as a consultant with Beautycounter (makeup) and it fits with her current feed because the company is concerned about non-toxic makeup.

Livy Loves to Run – Diane gained a huge following when she lost 100 pounds by exercising and eating healthy. She recently started selling LipSense, which is an all-day lasting lipstick line. She’s doing really well with that and is building a brand new house as a result. While losing weight doesn’t really coordinate with selling lipstick, she wears her lipstick in some of her photos, which makes an easy transition for her followers that are interested.

These are just two examples of people who have huge Instagram followings who started a side business successfully. What if you don’t have a huge following? You can be successful at this too. I know of many friends who are hardly on social media that have created successful side businesses – some that are paying off mortgages and retiring their husbands. My friend Eva just shared the other day this great article about having a side job with your day job.

those who kept their day job while pursuing a personal venture on the side — or what the researchers called “hybrid entrepreneurship” — were 33 percent less likely to fail than those who quit their jobs altogether.

My side business is sharing wellness products with others. I love being able to make someone’s life better and I love that I can do it from anywhere (i.e. at a stoplight or on the beach). I love that I don’t have to carry inventory for my side job.There is such joy in hearing the testimonies of lives changed. The relationships I’ve built in this new business are invaluable to me. This doesn’t feel like a “job” to me, it truly is fun and fulfilling. If you want to learn more about my side business (which soon will likely surpass my jewelry income), please send me an email. I’d love to talk to you more about it and see if it’s right for you. If not, consider finding a network marketing business that does fit with your passions – it could change your life in wonderful ways.

We can all use a little bit of help in the area of focus sometimes, am I right? There are days where I sit down to make jewelry and it’s like “squirrel” every time my phone goes off or the dog barks. It’s no secret that I’ve come to love essential oils so I thought I’d share this focus blend with you all today. This blend is energizing and is perfect for studying, working or simply when you need some extra focus. You can apply it to your forehead, behind your ears, to the back of your neck or rub it in your palms and inhale it aromatically.

In a 10mL roller bottle blend:
20 drops Orange
20 drops Peppermint
fill the remainder with your favorite carrier oil (I recommend fractionated coconut oil or Young Living’s V-6 blend)

I personally use and trust Young Living as my source for essential oils. Their integrity and quality is so important to me and I love their Seed to Seal process. The fact that I can visit the farms and see how the oils are produced speaks volumes to me. If you’d like to learn more about essential oils, I’d love to talk to you more about them and how to purchase them or you can head over to my Natural Living website to learn more.

IMG_4592A few weeks ago I did a make & take at my house with a few friends. We made diffuser pendants, bath salts & sugar scrub. Today I want to share with you how to make an easy bath salt that is perfect for gift giving! It’s not too late to whip some of these up for gifts!

The original recipe is from TidyMom. To make Lemon Rosemary Bath Salt you simply mix together the following:

Ingredients:

  • 2 cups epsom salt
  • 1/2 cup baking soda
  • 2-3 tbsp fresh rosemary; finely chopped
  • 6-8 drops lemon essential oil
  • 2-3 tbsp lemon zest (optional)

I didn’t use that much rosemary in mine because I only had a small amount. It is still very fragrant even with only one tablespoon. I also didn’t use as much lemon zest. I just zested some of the peel until it looked like enough. This recipe fills one pint and one jelly jar.

IMG_4593If you want to fill up three pint jars, you simply double the recipe. That fills the jars almost to the top (add a little more epsom salt if needed). This recipe can easily be amended to whatever oil you want to use:

Ingredients:

  • 4 cups epsom salt
  • 1 cup baking soda
  • 12-16 drops of essential oil

IMG_4584Tie them with a sweet bow and tag and you’re all set! To use, measure out 1/2c-1c of the mixture and put in your bath water for a relaxing detox soak. Some of the oils that we liked to use in the ones we mixed up are lavender, cedarwood and peace & calming.

If you’d like more information on Essential Oils, you can read more about what they are, why Young Living and how to buy.

 

For the last few months, I’ve been in my slow season for the business. I’ve gone on this health journey and started a new blog since then so I have to assume God has allowed all of this to happen together knowing that otherwise I wouldn’t have had time to start sharing what I’m learning. I’ve been really excited to share with others about food and essential oils as medicine, which in turn has made me less excited about making jewelry. Which has made me sad to think about. I do feel like God has given me the gift of creativity, so I don’t ever see myself not being creative – I just think I’m in an uninspired place right now.

photo 2-blog

Until the other day. I have had a vision for making some diffuser necklaces for a while now, at least the last month or so. I’ve searched and searched for another design that I have in my mind but was so excited when the idea came to me to use my wax seals to make wax seal diffuser necklaces. The perfect mixture of both of my worlds. And I was excited again. And the response on social media was awesome. Other people were excited about it as well.

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I’m going to be really vulnerable and honest (and borderline TMI) with you guys today. I always think it’s helpful to hear from someone who has gone through something, instead of just believing someone who is trying to sell a book or program. I’m going to give you a bit of history, and I can hardly believe that I’m posting this next sentence but here goes…

Back in February I became constipated for the first time in my life. Nothing would really help and I’ve been taking miralax since. I had some nights where the pain in my gut was so bad that I just had to lay on the floor with my belly on a pillow because that was the only comfortable position to be in. My doctor referred me to a GI, who said “just eat more fiber, this is very common.” I have been exercising and watching what I eat since mid-January so truth be told I didn’t believe her. I have been on a steady track to my healthiest body yet so I was confused about what could be going on. I tried so many different things – essential oils to help with digestion, enzymes to help my colon, probiotics, eating crazy amounts of grains to get more fiber (more on that later). I’d have crazy gas pain most evenings and things just weren’t right. There were times that it felt like my colon had sores on it or something. My GI ordered a CT scan because of the pain, and it came up clear (except that I was constipated – duh).

Meanwhile, my friend Elizabeth said she was doing whole30 to help with some stomach issues she was having so I texted her right away to ask her about it. When we were in Florida in June I decided that I’d had enough – 3+ months is long enough to not know what’s going on. I have always been a healthy person with very few health problems (praise God). This is just not like my body. And I didn’t want to resign to the fact that I would have to live like this for the rest of my life. I was done. So I decided that whole30 would be a great way to heal my digestive system and see what foods might be suddenly causing me pain. (my assumption was the grains of some sort were the culprit, the pain seemed the worst after those foods)

For those of you who don’t know what whole30 is, you basically cut out anything that can cause inflammation in the body. No dairy (no ice cream for 30 days? what?!). No grains. No added sugars (even the healthier ones like honey and maple syrup). No legumes. You can read more about specifics here. If you’re seriously considering the program or just want to learn more about food, this book is invaluable. It has opened my eyes to much to what food does to the body and quite frankly I’m scared of what they put in “food” these days. Reading the labels makes me understand why there is so much cancer and other diseases running rampant these days. But that soapbox can wait for another day.

So I started whole30 on June 9, after a nice “last meal” at Olive Garden the day before. I think I ate my weight in breadsticks. Here are a few of my thoughts while going through the program:

day 2 – Woke up with another headache today and a cranky mood because I just don’t want to do this for 29 more days. I sure hope it’s not this hard for the entire time because I don’t know if I can make it. Are you kidding me that I can’t have some grilled chicken from Chick-fil-a because they add sugar to it? I guess I’ll just sit here then.
day 4 – Hallelujah for Target having a brand of lunch meat turkey with no added sugar. I never thought I’d be so excited about lunchmeat.
day 6 – I didn’t realize what a fog I have been in for the last 3.5 months. I’ve been so consumed with the pain I’ve been having and trying to remedy it that I haven’t thought about much else. Today was one of the first days where I walked around the house and got stuff done. So grateful for 6 days pain free.
day 9 – oh, now I remember what bloating and constipation feels like. Gratefully I knew this was coming from the timeline…just hope it ends soon. (it did, the next day I was back on track)
day 17 – today marks day 5 with no miralax (hallelujah). the hardest part of today and my least favorite thing about this program is going out to eat. I packed my salad (which was super yummy) and watched my family eat noodles & co. they also went to my favorite ice cream place so instead of watching them eat that too, I dropped them off and went to target and found some yummy dried cinnamon apples. still feeling good in my gut.
day 24 – things are moving right along…I’ve gotten in a good groove. I’ve been able to stay off miralax without issue (although I know my gut is still not healed yet). After the 30 days and reintroduction I think I might have to do another 30 days to continue the healing process and I’m okay with that. I’ve been so encouraged by people interested in learning more about Whole30 and am excited that I can share that path to wellness with them.
day 25-26 – so maybe I threw myself under the bus with my comments yesterday. These were horrible days…the only things I can think of to cause my pain and bloating are that for breakfast day 25 I had something with almonds in it (that can cause irritation in the intestines) and for the past 5 days I’ve had a big fat salad full of raw veggies for one of my meals every day. Raw veggies can be harder to digest. (so day 27 I had only cooked veggies with my meals and virtually no nuts…feeling much better)
days 31-40 – reintroduction has been so eye opening. it’s different for everyone so I won’t go into too much detail, but my main problem area seems to be grains. They’re the ones that caused the most discomfort (and constipation) of the foods that I reintroduced. The hard thing is that the issues didn’t show up for me immediately. I had problems 24-36 hours after eating them. This is why it was so important to wait 3 days between reintroducing each good. I’m so happy I now know my body better and what foods are doing to it. I’m 100% happy that I did Whole30 and would recommend it to anyone I know – health problems or not.

Tips on doing Whole30:
— don’t be afraid…it’s hard at first and mostly mental, but so worth it in the end
— plan and shop before you start the program. part of my frustration on day 2 is that I didn’t have a good meal plan
— research before you try to go out to eat. many places add sugar to their meat (hello chick-fil-a). veggies are sautéed in butter. I learned to pack myself meals when we’d be away from home at mealtime.
— you can do anything for 30 days. even if you don’t have digestive issues or diabetes or arthritis or high cholesterol. this program can (and I’d bet that it WILL) help your body in some way.
— it’s not forever, you don’t have to give up your favorite ice cream or mashed potatoes forever. but doing the program will make you think a little differently about the food you put into your body.
— find meals that you like and make them in bulk. save yourself time by making double batches of things you enjoy. for me this was cauliflower cilantro lime rice. yum. I think I could eat a whole head of cauliflower prepared this way and I don’t like cauliflower. another is zoodles – get this julienne peeler and you’ll be all set.

(By the way, for those who are interested in more than just how I felt while on Whole30, I lost 9 pounds in 30 days)

My friend Elizabeth just posted her experience with Whole30 on her blog, Hello Apricot so be sure to check hers out too!