I’m so excited to tell you about a super cute jewelry shop run by Mina called Papelline. The thing that I love about her jewelry is the simplicity of it. The items are dainty and light, and I can imagine so comfortable to wear that you forget you even have them on until someone tells you how fabulous your jewelry is.
Hello! I’m Mina, and I love anything and everything simple and pretty. I’m a nurse by day, crafter by night, a mom and wife 24/7, a dreamer always <3 Everything in this shop is carefully handcrafted by me, from choosing the materials, production, packaging, and shipping. Each piece is designed with beauty, versatility and simplicity in mind, perfect for everyday wear!
The name “Papelline” (pah-pel-leen”) came from my love of crafts in my younger years, particulary paper crafts (stationery, gift wrapping, ribbons, stickers, etc). “Papel” is Fililpino word for “paper”, and I’ve always dreamt of owning a pretty paper supplies store (or something similar) for as long as I can remember. But my love for jewelry-making is stronger and much harder to deny. So in April of 2014, with encouragement from my husband, son, family, and dear friends, I opened my little shop, and named it “Papelline” ♥.
Aren’t they beautiful? I need that blue Adeline necklace for sure. It’s 20mm stunner and needs to be mine.
Mina is generously giving away a $50 gift certificate to her Etsy shop! Can I enter? Okay, I guess I can’t so I’m going to let one of you have it. Enter to win one below via the Rafflecopter App. While you’re waiting to see if you won, use code AMYC15 for a 15% discount off the purchase price of anything in the Papelline shop!
Hey everyone! It’s Freebie Friday again. I feel like it’s time to share some love with others, so today’s freebie is a free set of 10 YOU ROCK postcards with any purchase over $10. Use coupon code yourock at checkout and don’t forget to add the postcards to your order. Happy Friday and spread some love!
The last few months have been slow in the shop – the normal summer lull. I’ve been unmotivated and quite honestly in a creative funk. Now that school is back in session I’m excited to get back into things and get pumped about the Christmas season ahead. Today I thought I’d share a few tips on how to kick a creative funk. Be sure to leave your own in the comments below.
have an encouragement wall in your studio/office
I just recently moved my sewing/computer desk under my encouragement wall, so that when I’m working on the blog, shop or Natural Living Real Life, I can look up and see the encouragement of my family, friends & customers from throughout the years. It’s such a joy to look up and see these handwritten notes and it encourages me to keep moving forward with what I’m doing. I’d suggest that everyone have an encouragement wall or at least a box to keep cards in to revisit on a regular basis.
think outside of your normal box
For the last 11+ years I’ve created things that I like personally for my jewelry shop. Lately I feel like that mindset has been stifling me, so I’m working now to branch out and create some styles that might not be my cup of tea but that could be someone else’s. It’s fun to think outside my normal jewelry box (pun intended) and helps stretch my creative muscles. I believe we all need that. We need to be stretched and challenged to come up with something new and different.
collaborate with someone else
Collaborating is so important! Of course, you want to be sure that you know who the person is and how they work before you collaborate to protect yourself. However, collaborations can help you get out of that normal box that I spoke about earlier and can stretch you to do something new. It’s also a great way to cross-promote and energize your creativity. I did this the other day with a friend who has a fashion blog. She and I came up with a Belle of the Midwest collection that we’ll be launching next month. At first I was nervous because it’s not necessarily the style that I’ve been doing in my shop, but then I got really excited about what this collaboration can bring. Finally I became excited to create again!
have an inspiration wall or binder (or pinterest board)
We all need inspiration! Creative funks hit everyone. So start saving things that inspire you or that you like. Clip things out of magazines, even if they don’t have anything to do with what you create in your shop. Clip out favorite colors, textures, ideas, quotes – and then put them up on the wall or in a binder that you can look through when you’re in a rut. If you’re more the electronic type, keep a Pinterest board. If you don’t want other people to see it, make it a hidden board that is for your eyes only. We all do it, no shame.
I’m going to be really vulnerable and honest (and borderline TMI) with you guys today. I always think it’s helpful to hear from someone who has gone through something, instead of just believing someone who is trying to sell a book or program. I’m going to give you a bit of history, and I can hardly believe that I’m posting this next sentence but here goes…
Back in February I became constipated for the first time in my life. Nothing would really help and I’ve been taking miralax since. I had some nights where the pain in my gut was so bad that I just had to lay on the floor with my belly on a pillow because that was the only comfortable position to be in. My doctor referred me to a GI, who said “just eat more fiber, this is very common.” I have been exercising and watching what I eat since mid-January so truth be told I didn’t believe her. I have been on a steady track to my healthiest body yet so I was confused about what could be going on. I tried so many different things – essential oils to help with digestion, enzymes to help my colon, probiotics, eating crazy amounts of grains to get more fiber (more on that later). I’d have crazy gas pain most evenings and things just weren’t right. There were times that it felt like my colon had sores on it or something. My GI ordered a CT scan because of the pain, and it came up clear (except that I was constipated – duh).
Meanwhile, my friend Elizabeth said she was doing whole30 to help with some stomach issues she was having so I texted her right away to ask her about it. When we were in Florida in June I decided that I’d had enough – 3+ months is long enough to not know what’s going on. I have always been a healthy person with very few health problems (praise God). This is just not like my body. And I didn’t want to resign to the fact that I would have to live like this for the rest of my life. I was done. So I decided that whole30 would be a great way to heal my digestive system and see what foods might be suddenly causing me pain. (my assumption was the grains of some sort were the culprit, the pain seemed the worst after those foods)
For those of you who don’t know what whole30 is, you basically cut out anything that can cause inflammation in the body. No dairy (no ice cream for 30 days? what?!). No grains. No added sugars (even the healthier ones like honey and maple syrup). No legumes. You can read more about specifics here. If you’re seriously considering the program or just want to learn more about food, this book is invaluable. It has opened my eyes to much to what food does to the body and quite frankly I’m scared of what they put in “food” these days. Reading the labels makes me understand why there is so much cancer and other diseases running rampant these days. But that soapbox can wait for another day.
So I started whole30 on June 9, after a nice “last meal” at Olive Garden the day before. I think I ate my weight in breadsticks. Here are a few of my thoughts while going through the program:
day 2 – Woke up with another headache today and a cranky mood because I just don’t want to do this for 29 more days. I sure hope it’s not this hard for the entire time because I don’t know if I can make it. Are you kidding me that I can’t have some grilled chicken from Chick-fil-a because they add sugar to it? I guess I’ll just sit here then. day 4 – Hallelujah for Target having a brand of lunch meat turkey with no added sugar. I never thought I’d be so excited about lunchmeat. day 6 – I didn’t realize what a fog I have been in for the last 3.5 months. I’ve been so consumed with the pain I’ve been having and trying to remedy it that I haven’t thought about much else. Today was one of the first days where I walked around the house and got stuff done. So grateful for 6 days pain free. day 9 – oh, now I remember what bloating and constipation feels like. Gratefully I knew this was coming from the timeline…just hope it ends soon. (it did, the next day I was back on track) day 17 – today marks day 5 with no miralax (hallelujah). the hardest part of today and my least favorite thing about this program is going out to eat. I packed my salad (which was super yummy) and watched my family eat noodles & co. they also went to my favorite ice cream place so instead of watching them eat that too, I dropped them off and went to target and found some yummy dried cinnamon apples. still feeling good in my gut. day 24 – things are moving right along…I’ve gotten in a good groove. I’ve been able to stay off miralax without issue (although I know my gut is still not healed yet). After the 30 days and reintroduction I think I might have to do another 30 days to continue the healing process and I’m okay with that. I’ve been so encouraged by people interested in learning more about Whole30 and am excited that I can share that path to wellness with them. day 25-26 – so maybe I threw myself under the bus with my comments yesterday. These were horrible days…the only things I can think of to cause my pain and bloating are that for breakfast day 25 I had something with almonds in it (that can cause irritation in the intestines) and for the past 5 days I’ve had a big fat salad full of raw veggies for one of my meals every day. Raw veggies can be harder to digest. (so day 27 I had only cooked veggies with my meals and virtually no nuts…feeling much better) days 31-40 – reintroduction has been so eye opening. it’s different for everyone so I won’t go into too much detail, but my main problem area seems to be grains. They’re the ones that caused the most discomfort (and constipation) of the foods that I reintroduced. The hard thing is that the issues didn’t show up for me immediately. I had problems 24-36 hours after eating them. This is why it was so important to wait 3 days between reintroducing each good. I’m so happy I now know my body better and what foods are doing to it. I’m 100% happy that I did Whole30 and would recommend it to anyone I know – health problems or not.
Tips on doing Whole30:
– don’t be afraid…it’s hard at first and mostly mental, but so worth it in the end
– plan and shop before you start the program. part of my frustration on day 2 is that I didn’t have a good meal plan
– research before you try to go out to eat. many places add sugar to their meat (hello chick-fil-a). veggies are sautéed in butter. I learned to pack myself meals when we’d be away from home at mealtime.
– you can do anything for 30 days. even if you don’t have digestive issues or diabetes or arthritis or high cholesterol. this program can (and I’d bet that it WILL) help your body in some way.
– it’s not forever, you don’t have to give up your favorite ice cream or mashed potatoes forever. but doing the program will make you think a little differently about the food you put into your body.
– find meals that you like and make them in bulk. save yourself time by making double batches of things you enjoy. for me this was cauliflower cilantro lime rice. yum. I think I could eat a whole head of cauliflower prepared this way and I don’t like cauliflower. another is zoodles – get this julienne peeler and you’ll be all set.
(By the way, for those who are interested in more than just how I felt while on Whole30, I lost 9 pounds in 30 days)
My friend Elizabeth just posted her experience with Whole30 on her blog, Hello Apricot so be sure to check hers out too!
Today I’m excited to share about a business that just opened earlier this year and is full of super cute clothing and accessories for women. It’s called Happy Chic Boutique and is owned by Christy.
Christy sent me this super cute Colorful Sift Dress. One of the things that I love about this dress is that it’s lined, so I don’t have to worry about wearing a slip or being self conscious about it being see through. It’s comfortable and kinda funky with the loose sleeves. It’s perfect for the days we’ve been having this past week where the temps for July are lower than normal. So fun! Isn’t it so fun?
One of my favorite things about Happy Chic Boutique are the prices – nearly every dress is under $30. Which is perfect because Happy Chic Boutique is giving one of you a $25 gift certificate for anything in the shop! You could get a dress, a couple accessories or a few tops. So many possibilities because the prices are so great! You can visit Happy Chic Boutique via the links below and be sure to enter through the rafflecopter app below as well.